Brazilian butt lift workout


After the Brazilian butt lift procedure, we advise you to do certain exercises to improve results.

You will need to do two sessions per week, in each session you will need to do ALL exercises mentioned below. You will have to bear in mind that aerobics will not help and Brazilian Butt lift workout has to be with weights. There will be no benefit from doing one exercise only, it has to be trained heavily two times per week and then rest for 2-3 days.

Stepping: for 10 minutes to warm up.

Squatting:

Kneeling Squat

Barbell glute bridge

One leg cable kickbacks

Single Leg glute bridge